COOKING CLASS

MEAT BALLS AND TOMATO SAUCE


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Ingredients Utensils

Lola's Recipe Sheets

This cooking class is to teach you methods that will make your gluten free cookery successful, if you wish to
purchase the 'Step By Step' Recipe sheets go to the links above for more information. If you need utensils or
ingredients we can mail them to you, see the links above.

Weigh ingredients	Chop the onion and herbs	Place the meat in a bowl and add the chopped onions	Add the salt .
Add the cereal	Add the unbeaten egg	Using a cutting action blend the mixture	Stir in a little tapioca starch
Sprinkle riceflour on bench shape into balls	Carefully place the meatballs into a pan with a small amount of oil	Fry until golden turning once Drain and set aside	Saute some onion and garlic Add your favourite tomato sauce